For the article on how Zero is the first step in your recovery and healing, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to … More You. Are. Worthy. Of. Recovery.
Four reasons why unworthiness will short circuit your healing and recovery ___ How you think is your recovery. Can it really be this simple? Probably not, but recovery is pretty close. How you think about your recovery IS your recovery. Adulthood will replay childhood themes unless you leave behind the belief that you don’t deserve love, … More Your Feeling of Unworthiness is Undermining Your Happiness
Change is hard. Change is elusive. And change is confusing. Confusing? Good therapy is a place where you feel accepted, yet you are pushed to change. You are safe to be who you are, but you also feel safe to change. If you are in recovery and you want to grow and get the most out … More How to be a Great Candidate for Therapy and Healing
For the article on how ZERO is the First Step in Your Recovery and Healing, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest … More Recovery and The Beginners Mind
For the article on how you are worthy of recovery, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and best … More How to Get Your Mind to Be Your Partner in Recovery
Have you experienced the power of a Zero? ___ Recovery begins with a Zero? Zero. It seems like a cold, lonely number. Most times the zero is forgotten. It gets tacked at the beginning or the end of the real numbers. Zero is a put-down that is akin to saying someone is a loser, a … More ZERO is the First Step in Your Recovery and Healing
For the article on Addiction and forgetting your way into recovery, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and best … More Recovery and the Miracles That Happen When You Slow Down
Do you deserve effort, attention, or respect from the people in your life (including yourself)? ___ Think about that question for a moment: Do you deserve effort, attention, or respect from the people in your life (including yourself)? Your mind is a comparison machine. It will automatically twist things to comparison instead of consideration of your … More Are You Worthy of Your Recovery?
For the article on the 9 Ways to deal with the energy vampires in your life, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want … More 9 Ways To Deal With People Who are Draining
Principle #3: Recovery includes your unique strengths, needs, and background. ___ In a recent article, I discussed how the way that we look at recovery is changing and opening up to include recovery from mental illness. The reality is that it is impossible to separate a person’s addiction from their mental health recovery. The two … More The 10 Guiding Principles of Recovery: #3 Choose Your Own Path
Getting High on Recovery 