What do you think?
I find it’s easy to get hooked thinking about and stressing over the things I have little control over. I can’t change my moods, I cannot erase my fears or make things easier. But I focus much of my energy on these things.
I am working right now on settling intentions. Reminding myself of my values, and what I can do – today – to act on what is important.
My mind still gets hooked, but I find intentions serve to remind me of the direction I want to go.
What about you? What helps you when you find yourself hooked by the “not in my control” zone?
I’d love to hear from you in the comments!
Getting High on Recovery 