Life will give you wrinkles, they are nothing but signs of your resiliency ___ Last year, we bought a new set of dishes. New, shiny white dishes that gleamed. But soon, the scratches came. At first, a few lines appeared like veins over your heart. Then they seemed to pour out. Within a year, our plates … More How to Open Up to Life After a Trauma
Click photo for article on the Eight Things You Can Do to Heal from Unhealthy Relationship Patterns. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and … More The Best Recovery Plan
“Some days you may find yourself running but uncertain of where you are going. Thoughts, temptations, and triggers may fill your mind. When you cannot change your mind, forget it all by beginning again. How do you begin again?” Click photo for the rest of the article. I write articles about wellness, leadership, parenting and personal … More Begin by Letting Go
Click photo for article on 6 ways that you can listen to your body. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and best of … More Listening to Your Body
Eight things you can do to find healing. ___ Your body, your brain, and your emotional life are primed for healing. If you find yourself stuck in unhealthy patterns, this is not the way you are meant to live. Lately, I’ve been thinking and writing about healing because it can create true and real change. … More How to Heal Your Unhealthy Relationship Patterns
Click on photo for article on personal growth and how you carry your learning with you everywhere you go. It’s a fun ride and you will learn more about yourself. Keep it Real
The Pull-Up Principle can teach us some important things about recovery ___ My family got me thinking about Pull-Ups the other day… To clarify, this is not the Pull-Ups you do with the bar, the kind of Pull-Ups that you wear. My wife runs a Preschool and my kid’s volunteer at our church’s preschool program. … More If You Want to Fully Recover, It’s Time to Take off Your Pull-Up
Click on photo for article on how Mondays can be the best day for personal change. I don’t know about you, but Mondays are a brick wall reminding me that it’s back to work. Mondays are hard days, but they can also be one of the best days for a restart. There is nothing magic … More Mondays Can Be the Best Day for Making a Change
Completely incomplete. Your mind is completely incomplete. On the one hand, perfect and finished and on the other hand still growing and always stumbling (For more on this, see my post on how failure can teach you to do pretty much anything). My teenager thinks slow. He is not slow, it’s just that his brain fires … More Your Mind is Completely Incomplete
Click photo for an article about how to have a freer, more healthy mind. Please share freely. Keep it Real
Getting High on Recovery 