For article on how your Destination is not your Destiny, click on the photo. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and best of … More Why Does Recovery Need to Be So Serious?
Yes, you are becoming your parents… relax, that can make you even better ___ I swore I would never be like him. I dressed differently. I didn’t drink. I broke the cycle. But no matter what I did, I still have become like my father. It’s taken me a lot of years to admit it, … More Do You Hate Yourself For Being Like Your Parents?
For article on how you become your diagnosis and it will become you, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More How You Describe Your Mental Health Will Frame How You Experience It
Recovery is not about the drugs or the depression. It is about what happens today. ___ Dwelling on what was will rob you of what is. Hector and the Search for Happiness How old are you? Does age really matter? Probably not. Other things matter more, like health, happiness, relationships and a sense of meaning. … More Dwelling on What Was will Rob You of What Is
Changing your mind happens one thought at a time ___ Your thoughts. In recovery they are your friends. But some days… well, your thoughts can become an intimate enemy. Thoughts can get us into trouble when they become rigid patterns, or when we stop thinking about our thoughts and just react. In recovery thoughts are … More 10 Common Thought Distortions and How to Learn to Change Your Mind
For article on The Healing Power of Silence in Recovery, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and best … More Recovery and The Power of Being Quiet
For article on the Seven Words that Will Change How Your View Your Mental Health, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want … More Your Depression Does Not Define You
Think you are dysfunctional? Think again. ___ I promise you, dysfunction will take all of the fun out of your life As a counselor, I am usually the one who asks the questions. In fact, I often joke with people that I get paid for each question that I ask… so that’s why I ask … More Recovery and How Responsibility will Set You Free
For article on the 10 Ways that you protect yourself from pain and what you can do about it, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog … More Rather than Protect Yourself, Project Yourself!
For article on how Depression is Like a Monkey in Your Mind, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More Depression and How You Can Get the Monkey off of Your Back
Getting High on Recovery 