The 10 Commandments of an Emotionally Intelligent Recovery

​Your emotions, your mistakes, your thoughts do not define you. Your life is bigger than the things you are trying to leave behind. ___ Anger fires through your veins and you just cannot calm yourself down… you feel ready to blow. You make impulsive decisions when you feel overwhelmed. You can be insensitive to other’s … More The 10 Commandments of an Emotionally Intelligent Recovery

Reclaim Your Crazy

Claim your crazy. Your mental health may be stronger when you struggle. ____ Stigma is never a good thing. We do it with race, gender, sexuality, religion, and mental health. Go ahead, tell your friends and coworkers that you are crazy. At first they will laugh and then they will ignore it (and maybe even you). That is … More Reclaim Your Crazy