For more of the article, “6 Activities That are Like Vitamins for Your Mind,” click on the photo.
How often do you brush your teeth? For most of us, it’s twice daily. We brush, floss and use breath freshener to do what we can to keep our teeth as healthy as we can. And why do we do this? Because our teeth are important and taking care of them is part taking care … More What if We Treated Our Mental Health Like We Treat Our Dental Health?
Taking medication will change brain chemistry, but this is not enough. Brain chemistry alone will not bring on recovery from depression. It takes an overall approach that will harness the power of our relationships and well-being. For the rest of the article, “This One Factor Will Improve Our Recovery from Depression” click on the photo. Photo … More Depression and How to Change Your Brain
Flourishing after an experience with major depression is more likely if you have supportive relationships. Family, friends and professional mental health supports are vital for a full and resilient recovery. And even if a person does not fully recover, meaning they may improve considerably but continue to have some symptoms, relationships will significantly improve their … More This One Factor Will Improve Our Recovery from Depression
Reblogged, author Yoni Freedhoff, MD • • • A great deal of well designed research has been published demonstrating that exercise is just as good, if not better, than antidepressants for mild to moderate depression. One of the best papers on the matter was published in 2000 in the journal Psychosomatic Medicine. In it Michael Babyak … More Walk Briskly Away From Your Depression?
“Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy and that suits your level of mobility and fitness.” For article, “6 Activities That Are Like Vitamins for Your Mind,” click on photo.
“If you sit back and just let life pass by your happiness will also disappear down the stream.” For article, “6 Activities That Are Like Vitamins for Your Mind,” click on photo.