The British Psychological Societies Research Digest reported on a 15 week study of 377 adults that looked into which specific behaviors helped change to stick. Perhaps you, or someone you know wants to make changes to their drinking, substance use, smoking or overeating to cope with stress, isolating themselves rather than being with people, or … More Habit Change and Lasting Recovery
You are not what your mind tells you that you are. You are more. For “What Can You Do When Your Mind is Not Kind?” click on photo.
Yesterday’s post talked about how we can be so immersed in words, that we are like fish in a fish tank with water made of words. Your words are important to help you understand yourself and your experience. But think about how often you just don’t have the words to explain something: a remarkable sunset … More Give Your Words a Rest for a Minute and Let Your Experience Speak
You are not what your mind tells you that you are. You are more. ___ Life seems to have a mind of it’s own and most days, life doesn’t share it’s plans with us. I have heard it said that if you want to know God’s purpose for your life, look backwards. Looking backwards may … More What Can You Do When Your Mind is Not Kind?
Life will give you wrinkles, they are nothing but signs of your resiliency ___ Last year, we bought a new set of dishes. New, shiny white dishes that gleamed. But soon, the scratches came. At first, a few lines appeared like veins over your heart. Then they seemed to pour out. Within a year, our plates … More How to Open Up to Life After a Trauma
Click on photo for article on personal growth and how you carry your learning with you everywhere you go. It’s a fun ride and you will learn more about yourself. Keep it Real
Getting High on Recovery 