I once worked with a young man in a residential treatment program who was experiencing significant stress and conflicts, both internally and in his relationships. On a particularly difficult day, he asked me “Is there a pill I can take to just make this easier?” I thought for a moment, then responded “I don’t know … More Trying to Live a Pain-Free Will Keep You Stuck
Making friends with your pain, your anger is not easy. But when you allow yourself to feel, to have your pain or anger or anxiety you can stop fighting. You save your energy so you can invest it in living. It’s difficult. I know. I am facing some uncomfortable emotions and pain that is honestly … More Can You Make Friends With Your Anger?