Have You Lost The Wisdom of Your Tears?
March 10, 2018
Photo by Amy McTigue
Tag: Frustration
Are You Getting in the Way of Your Own Growth?
March 9, 2018
Every day your cells regenerate. And your mind never stops growing. That is, unless you get in your own way. How do you get in your own way? I had a friend in college who threw away his textbooks on the day that he graduated. He was planning to become a Minister. I’m glad that … More Are You Getting in the Way of Your Own Growth?
Rather than Distract Yourself, Learn to Change Your Relationship With Your Triggers
August 15, 2017
For article, How to Respond to Emotional Triggers Using Acceptance and Commitment Therapy, click on the photo. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More Rather than Distract Yourself, Learn to Change Your Relationship With Your Triggers
Rather Than Avoid a Trigger, Change Your Relationship With it!
August 2, 2017
For article, How to Respond to Emotional Triggers Using Acceptance and Commitment Therapy, click on the photo. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More Rather Than Avoid a Trigger, Change Your Relationship With it!
Struggling with a Trigger Means That You Care About Yourself and Your Decisions
July 27, 2017
For article, How to Respond to Emotional Triggers Using Acceptance and Commitment Therapy, click on the photo. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More Struggling with a Trigger Means That You Care About Yourself and Your Decisions
How to Respond to Emotional Triggers using Acceptance and Commitment Therapy
June 23, 2017
Using the SINCD tool to respond to your triggering thoughts and emotions ___ You have felt it. Your heart is beating. You feel flushed. You may be frustrated, stressed or you just had a fight with your significant other or your kids. You crave relief of the tension because somewhere inside you something feels … More How to Respond to Emotional Triggers using Acceptance and Commitment Therapy
Darth Vader is Your Daddy… How Darth Vader Made Me a Better Dad
December 24, 2016
For article on the 11 Reasons Why I Want to Become a Darth Vader Dad, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to … More Darth Vader is Your Daddy… How Darth Vader Made Me a Better Dad
11 Reasons Why I Want To Become a Darth Vader Dad
December 23, 2015
You may have threatened to destroy the video games, but what take to really do it? ___ Parents, what would it take for you to snap and go Darth Vader? Don’t lie to me, you’ve thought about it. You fantasize about using the Force to crush and destroy, to shoot laser beams and lightening bolts. No, you … More 11 Reasons Why I Want To Become a Darth Vader Dad
I Love my Kids, but Sometimes I Can’t Stand Them
June 24, 2015
I love my kids, but sometimes I can’t stand them. Some people are unable to have children and here I am whining about my frustrations about my kids? Yes, I am. Sometimes love means that we get really frustrated with each other, but that doesn’t mean we are quitting. I love being a dad and … More I Love my Kids, but Sometimes I Can’t Stand Them
Getting High on Recovery 