This was not a fun article to write for me. I had to face my own tendency to take the safe route, to allow emotional triggers to ruin my day (and sometimes my week), and avoid the boring routines that add up to improved well-being. We all do it, I know. But that’s an easy … More Five Things that You Hate, but Need in Your Recovery… Right Now
For the article on the super-scientific way to UNlearn your bad habits, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest … More If You Want to Learn Something, First You Must UNlearn
Learn how the super-scientific ten stages of learning can help you Unlearn your bad habits ___ Doreetha Daniels is 99 years old and she recently graduated from University. Her story reminds us that we are never too old to learn. Interestingly, Daniels is not the oldest person to go to university. Brian Lowe is 102. … More I Have Decided it’s Time to Abandon One-Finger Texting
Tiny events add up: Recovery is one choice at a time ___ Tiny events. Small, minor stories. Events add up. Decisions matter. Do you want to make your days profound? I wrote about this in my journal the other day, “I try to make my day profound. I want it marked with excellence, exuberance and the … More Addiction: The Importance of Living Small
Getting High on Recovery 