How often do you brush your teeth? For most of us, it’s twice daily. We brush, floss and use breath freshener to do what we can to keep our teeth as healthy as we can. And why do we do this? Because our teeth are important and taking care of them is part taking care … More What if We Treated Our Mental Health Like We Treat Our Dental Health?
“Accomplishing goals when in the midst of mental illness is very different than when my mood’s stable for some time or you’ve never wrestled with psychiatric disorder period.” Victoria Maxwell For article, “Four Questions that will set Your Recovery Direction for 2018” click on photo. Photo by Jim Sher
“In between the birth and death dates, you’re going to find a dash. And that dash is your life. It matters not if your dash is only 9 weeks or 90 years. The question is the same either way. How are you filling your dash?” Ryan Hall For article, “Four Questions that will set Your Recovery … More How to Make Your Recovery a Part of a Much Bigger Life
For article, “Four Questions that will set Your Recovery Direction for 2018” click on photo. Photo by Jim Sher
It’s 2018. How’s the year going for you so far? Whether this year will be kind or a pain in your backside, you will not know until this time… next year. Sure, you cannot change 2017, but right now you can do something to improve your chances for a better year, a better you. A … More Four Questions that will Set Your (Recovery) Direction for 2018
Join me for the 7 Day Self-Care Challenge ___ Why do we automatically think that Mental Health is a negative term that describes a lack of health in our mind or our emotions… yet when we think of Physical Health, we more naturally describe a more complete experience? Break an arm? Go to the hospital. … More It Only Takes Seven Days to Care For Your Mental Health
Click photo for article on the Eight Things You Can Do to Heal from Unhealthy Relationship Patterns. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and … More The Best Recovery Plan
This Movember, Sean Swaby will not shave any of his hair, not even his pits. His hair will be doing the work to raise awareness, raise funds and to raise eyebrows for men’s health. ___ Not even my pits will get a shave, because a big cause demands big sacrifices. I am a happily bearded man. For … More Movember: Save Your Pits and Your Health