Doing the same thing today will bring the same thing tomorrow. If you want to be different tomorrow, you will have to begin today. How have you changed lately? I change my clothes every day, but that does not do anything to alter my permanent identity. Making small daily changes may not really change you. … More Be a Small Change Ninja
Rather than send a long post on Thursday this week, I am breaking my weekly post into smaller dailies. A few minutes of inspiration. I am not a doctor or fitness trainer. I am only discussing what worked for me. What works for me may not work for you. However, if you are trying to … More Stop Losing Weight and Start Gaining a Life – Part 3
Rather than send a long post on Thursday this week, I am breaking my weekly post into smaller dailies. Easier to read, one thought that will take a few minutes to read. I am not a doctor or fitness trainer. I am only discussing what worked for me. What works for me may not work … More Stop Losing Weight and Start Gaining a Life 2
Weight loss? Just saying the word sounds a little depressing. Who wants to invest so much energy and attention to lose something? Most of us spend our lives avoiding loss: we frantically search for misplaced keys, we are overjoyed when we find lost change in the crumby corners of the couch and we have … More Stop Losing Weight and Start Gaining a Life – Part One
Getting High on Recovery 