Depression and How to Change Your Brain

Taking medication will change brain chemistry, but this is not enough. Brain chemistry alone will not bring on recovery from depression. It takes an overall approach that will harness the power of our relationships and well-being. For the rest of the article, “This One Factor Will Improve Our Recovery from Depression” click on the photo. Photo … More Depression and How to Change Your Brain

This One Factor Will Improve Our Recovery from Depression

Flourishing after an experience with major depression is more likely if you have supportive relationships. Family, friends and professional mental health supports are vital for a full and resilient recovery. And even if a person does not fully recover, meaning they may improve considerably but continue to have some symptoms, relationships will significantly improve their … More This One Factor Will Improve Our Recovery from Depression

Your Cracks are How the Light Will Find it’s Way to You

For article: “Recovery: This is Your Assignment,” click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and best of my … More Your Cracks are How the Light Will Find it’s Way to You