Take a Week off Facebook and You Will Improve Your Mental Health

Danish researchers at the Happiness Research Institute researched 1095 Facebook users and compared regular users to those who took a week off. They found: A better social life. Finding it easier to concentrate. Being in a better mood. Wasting less time. Rather than using Facebook, people used their time to talk to each other, call … More Take a Week off Facebook and You Will Improve Your Mental Health

I Was Addicted to Facebook “Likes” But I Actually Hated Myself

What is a worthwhile life? Whatever it is for you, you are worth it. ___ Some days liking myself can be difficult. I think this is why I was addicted to Facebook. “Likes” can feel like a puff of a social media sized cigarette, a shot of nicotine that goes straight for the self-esteem. Someone … More I Was Addicted to Facebook “Likes” But I Actually Hated Myself

It is Our Light, Not Our Darkness, That Frightens Us.

For more on How to Find the Power to Heal from Abuse and Trauma, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive … More It is Our Light, Not Our Darkness, That Frightens Us.