Danish researchers at the Happiness Research Institute researched 1095 Facebook users and compared regular users to those who took a week off. They found:
- A better social life.
- Finding it easier to concentrate.
- Being in a better mood.
- Wasting less time.
Rather than using Facebook, people used their time to talk to each other, call their family, and overall they felt much calmer. Taking a week off can help reduce Facebook Envy.
Photos by Esther Vargas and Global X
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