How Will a Flexible Mind Support You in Your Healing?

Having psychological flexibility can make you resilient and will support your recovery. ___ I am inflexible. My heels are stiff and sometimes sore. It comes from a recurring injury to my left heel. Doctors call it Plantar fasciitis. My heels are stiff and a little painful in the morning and take a few minutes to warm … More How Will a Flexible Mind Support You in Your Healing?

The 12 Steps of Taking Ourselves a Little Less Seriously

Life can be difficult and it can wear us down. Recovering a sense of humor may be just the change we need. ___ Aches and pains greet me in the morning. Obsessive thoughts follow me throughout the day. My bathroom scale goes up and my bank account goes down. Life is serious and it can be hard to … More The 12 Steps of Taking Ourselves a Little Less Seriously