Your “To Do” List May Never Be Completed… But It Doesn’t Have to Be.

For anything to truly to be finished, it takes compassion. We can go through our tasks, our ‘to do’ list without thinking much or without connecting with ourselves. The ‘to do’s are important, but they can easily become disconnected because we are so easily disconnected. I try to manage my time, but more often my … More Your “To Do” List May Never Be Completed… But It Doesn’t Have to Be.

Either Choose to Pay Attention or Life Will Demand it… with Interest

“Pay attention!” If we don’t pay our taxes, what happens? The government gets our attention, and then it will demand our interest. In the same way, if we don’t take a moment and pay attention, what happens? One way or another, life will do something to get our attention. And then life will also demand … More Either Choose to Pay Attention or Life Will Demand it… with Interest

If You Slow Down for a Moment, What Are You Afraid to See?

The moment I saw myself, I would not trade that for anything ___ “Think about New Year’s resolutions. Anecdotally it’s safe to say that a significant majority of those desired behavioral shifts fall by the wayside fairly quickly. The gyms are full in January; February, not so much. One missing ingredient is self-observation. For illustrative … More If You Slow Down for a Moment, What Are You Afraid to See?