Either Choose to Pay Attention or Life Will Demand it… with Interest

“Pay attention!” If we don’t pay our taxes, what happens? The government gets our attention, and then it will demand our interest. In the same way, if we don’t take a moment and pay attention, what happens? One way or another, life will do something to get our attention. And then life will also demand … More Either Choose to Pay Attention or Life Will Demand it… with Interest

If You Slow Down for a Moment, What Are You Afraid to See?

The moment I saw myself, I would not trade that for anything ___ “Think about New Year’s resolutions. Anecdotally it’s safe to say that a significant majority of those desired behavioral shifts fall by the wayside fairly quickly. The gyms are full in January; February, not so much. One missing ingredient is self-observation. For illustrative … More If You Slow Down for a Moment, What Are You Afraid to See?

Bad Marriage, Bad Habits or Bad Hair… You Have More Choices Than You Imagine!

Think you have no choice? Think again. ___ Bad marriage? Bad habits? Bad hair? Or your life is just Badd. Whatever you are facing, you can learn to be badder. You have more choices at your disposal than you imagine. Too many choices can be overwhelming. But not enough choice can make you feel trapped. … More Bad Marriage, Bad Habits or Bad Hair… You Have More Choices Than You Imagine!

Addiction and The Myth that You Have No Choice

There are common myths about addiction that can be confusing and even destructive. One of the myths is that addiction is a brain disease that leaves you with little choice. In any addiction, any obsessive behavior and your most difficult habits you have at least four choices that you can make (I credit Russ Harris, … More Addiction and The Myth that You Have No Choice