Your emotions, your mistakes, your thoughts do not define you. Your life is bigger than the things you are trying to leave behind. ___ Anger fires through your veins and you just cannot calm yourself down… you feel ready to blow. You make impulsive decisions when you feel overwhelmed. You can be insensitive to other’s … More The 10 Commandments of an Emotionally Intelligent Recovery
For article on how Dwelling on What Was will Rob You of What Is, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to … More Be Honest, Recovery is not About the Drugs or the Depression
For article on how Dwelling on What Was will Rob You of What Is, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to … More What We Are Searching For is What We are Avoiding
For article on how Dwelling on What Was will Rob You of What Is, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to … More Recovery is About Today
Recovery is not about the drugs or the depression. It is about what happens today. ___ Dwelling on what was will rob you of what is. Hector and the Search for Happiness How old are you? Does age really matter? Probably not. Other things matter more, like health, happiness, relationships and a sense of meaning. … More Dwelling on What Was will Rob You of What Is
Having psychological flexibility can make you resilient and will support your recovery. ___ I am inflexible. My heels are stiff and sometimes sore. It comes from a recurring injury to my left heel. Doctors call it Plantar fasciitis. My heels are stiff and a little painful in the morning and take a few minutes to warm … More How Will a Flexible Mind Support You in Your Healing?
Getting High on Recovery 