Do You Know How High Expectations Will Hurt Your Well-being?

What you expect could impact your health and well-being. ___ The only thing that is predictable about life is that it is unpredictable. Remy (Ratatouille) Funny thing about humans is that we thrive on routine even though life can be unpredictable. No, this post is inspired by a fortune cookie saying. It’s just how things … More Do You Know How High Expectations Will Hurt Your Well-being?

Lessons From a Lifetime of Self-Improvement

Lots of work but little change? I’m there. This year, I am going to lower my standards. ◊♦◊ By MARGARET WENTE The Globe and Mail, Published Saturday, Jan. 09, 2016 8:00AM EST Don’t tell me about self-improvement. I’ve been improving myself for decades. I have dieted, exercised, made to-do lists and then lost them. I have striven … More Lessons From a Lifetime of Self-Improvement