For the article on how your feeling of unworthiness is undermining your healing and recovery, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to … More Walls Will Keep You Safe, But They Will Become Your Prision
Your recovery and healing will go deeper when you drop the But! ___ Is your but giving your problems? Chances are, your “but” (not your butt) is getting in the way of your life and your recovery. Your but-it list You know that your but is giving you troubles when it seeps more and more … More Maybe it’s Time to Get Off Your But?
Today is a day to remind yourself that you are perfect just the way you are. “People don’t always show up the way you want them to.” Phillip Seymour Hoffman in The Mockingjay So much of what we do is about changing ourselves, motivating ourselves, managing our time and our energy. We get used to … More Why Do You Go to War Against Yourself?
For the article on how your feeling of unworthiness is undermining your healing and recovery, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to … More Recovery from Repeating Your Childhood
For the article on how Zero is the first step in your recovery and healing, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to … More You. Are. Worthy. Of. Recovery.
Four reasons why unworthiness will short circuit your healing and recovery ___ How you think is your recovery. Can it really be this simple? Probably not, but recovery is pretty close. How you think about your recovery IS your recovery. Adulthood will replay childhood themes unless you leave behind the belief that you don’t deserve love, … More Your Feeling of Unworthiness is Undermining Your Happiness
Change is hard. Change is elusive. And change is confusing. Confusing? Good therapy is a place where you feel accepted, yet you are pushed to change. You are safe to be who you are, but you also feel safe to change. If you are in recovery and you want to grow and get the most out … More How to be a Great Candidate for Therapy and Healing
For the article on how ZERO is the First Step in Your Recovery and Healing, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest … More Recovery and The Beginners Mind
For the article on how you are worthy of recovery, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and best … More How to Get Your Mind to Be Your Partner in Recovery
Have you experienced the power of a Zero? ___ Recovery begins with a Zero? Zero. It seems like a cold, lonely number. Most times the zero is forgotten. It gets tacked at the beginning or the end of the real numbers. Zero is a put-down that is akin to saying someone is a loser, a … More ZERO is the First Step in Your Recovery and Healing
Getting High on Recovery 