Yesterday, I wrote about how I hate recovery. You can find that post by clicking here. In the post, I reflected on how recovery is not the best word for what we are trying to accomplish in getting healthy after our substance use, depression, anxiety or other mental illnesses. So I coined a new phrase: … More A New Definition of Recovery: “Uncovery”
I have decided to abandon recovery. Instead, I have embraced my Uncovery. ___ I’m leaving my recovery behind because it’s not working very well. In fact, it sucks. But before we go too far into that, take a moment to consider what we mean by the word recovery. We all know what recovery means, right? … More Do You Want to Know Why I Hate Recovery?
For article, “A New Definition of Emotional Healing: Acceptance” click on photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and best of my … More Healing is Acceptance, Not Peace
For article on how Dwelling on What Was will Rob You of What Is, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to … More Be Honest, Recovery is not About the Drugs or the Depression
For article, “How is Your Relationship With Joy?” Click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and best of … More Childhood Trauma and How To Recover Your Joy
For article, Depression and My Appointment With a Hole, Click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and best … More I run, I numb. I numb. It returns. Depression.
For article on how “Recovery: Do You Know How to Suck Successfully?”, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More Change How You See Your Failures and You Will Change Your Life
For article, “When Life Becomes Difficult, Maybe it’s Time to Get off the Bus?” click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to … More Sometimes the Greatest Moments of Your Life Come Unannounced?
Using the SINCD tool to respond to your triggering thoughts and emotions ___ You have felt it. Your heart is beating. You feel flushed. You may be frustrated, stressed or you just had a fight with your significant other or your kids. You crave relief of the tension because somewhere inside you something feels … More How to Respond to Emotional Triggers using Acceptance and Commitment Therapy
For article on how “Recovery: Do You Know How to Suck Successfully?”, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More Failure is Nothing More than a Tool to Make You Grow
Getting High on Recovery 