Pursuing Happiness Can Sabotage Your Recovery

Being in recovery from depression, anxiety or addiction is not simply finding a way to be happy. It is about boundaries, healthy self-care, communication and accepting both hard things and things you cannot change. For the rest of the article, “Four Ways that ‘Self-care’ will sabotage your well being” click on the photo. Photo by … More Pursuing Happiness Can Sabotage Your Recovery

What Happens When Men Try a Little Retail Therapy?

I’ve done it. My step-dad does it (tools), my dad did it (birds, yes… birds) and so does my 18 yr son (gaming ‘skins’ and noise-cancelling headphones). And you do it too: Retail Therapy. If you want to know what makes the world go around, what drives the economy, and what “The Force” really means? Look … More What Happens When Men Try a Little Retail Therapy?

How to Embrace the Hard Work of Self-Care

We are in an age where self-care is cool and hard work, hard stuff is neither passionate, nor cool. Self-care is about setting boundaries that prioritize good health alongside time for employment, family relationships, “maintenance” of of our homes and possessions (which is another word for the ever-unpopular and uncool daily or weekly chores). For … More How to Embrace the Hard Work of Self-Care