Accepting what we can change is self-care. It is doing what we can to improve ourselves, our life, our work just a little bit each day. It is the ugly-hard-uncomfortable stuff. It is learning that no matter how old, stubborn, inflexible, proud or independent we may be, we can do something. And then we do it.
For the rest of the article, “Four Ways that ‘Self-care’ will sabotage your well being” click on the photo.
Photo by JJFirefox
Getting High on Recovery 