For article, “Do You Know How to Change Your Relationship with the Past?” click on the photo. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More Some of the Most Important Work of Recovery Means Saying Goodbye
Sometimes it can feel as though life has run over us, and other times it may feel as if life has run away from us. Life seems to have a mind of it’s own and most days, life doesn’t share it’s plans with us. Life rarely fits in with our ideas of how things should … More There is More to Your Life than What You are Experiencing Today
For article, “Do You Know How to Change Your Relationship with the Past?” click on the photo. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the … More How to Find Closure for Your Past
Growing up means that we make room for what we used to push away, deny and avoid. ___ My supervisor popped into my office the other day. After some small talk about my family, he informed me that the recent bandwidth lags at work are in part because of employees who are heavy internet users. … More Do You Know How to Change Your Relationship With the Past?
For the article “Why Do You Go to War Against Yourself?”, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and … More Maybe it’s Time to End Your War Against Yourself?
Today is a day to remind yourself that you are perfect just the way you are. “People don’t always show up the way you want them to.” Phillip Seymour Hoffman in The Mockingjay So much of what we do is about changing ourselves, motivating ourselves, managing our time and our energy. We get used to … More Why Do You Go to War Against Yourself?
“Mental health is not reserved for the crazy, for the ill, for the scientist or for the Psychologist.” Today is a day for taking care of your mental health. I don’t care if you dance with a mental health disorder, with addiction, with another illness or not. Today is a day for you to take … More Today, Take Care of Your Mental Health
6 Ways to Bring Your Body With You in Your Recovery ___ Recovery begins when you reach a point of decision. For some of us, it is when we are at the end of ourselves when our health demands it, or when we realize we are heading down a path of certain destruction. Recovery begins when … More How to Recover Your Mind and Your Body
Getting High on Recovery 