Today, Take Care of Your Mental Health

Mental health is not reserved for the crazy, for the ill, for the scientist or for the Psychologist.”

Today is a day for taking care of your mental health. I don’t care if you dance with a mental health disorder, with addiction, with another illness or not. Today is a day for you to take care.

Mental Health2Addiction recovery teaches us the importance of one day at a time. One day. You cannot do tomorrow’s work today, that will only make you feel more anxious. You cannot take yesterday’s work with you, that only becomes a burden.

Do today’s work, today. Today, your work includes taking care of yourself.

Today, I will go for a walk and spend time with my family. What will you do to take care of your mental health?

Keep it Real

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