Today is a day for taking care of your mental health. I don’t care if you dance with a mental health disorder, with addiction, with another illness or not. Today is a day for you to take care.
Addiction recovery teaches us the importance of one day at a time. One day. You cannot do tomorrow’s work today, that will only make you feel more anxious. You cannot take yesterday’s work with you, that only becomes a burden.
Do today’s work, today. Today, your work includes taking care of yourself.
Today, I will go for a walk and spend time with my family. What will you do to take care of your mental health?
Keep it Real