Pursuing Happiness Can Sabotage Your Recovery

Being in recovery from depression, anxiety or addiction is not simply finding a way to be happy. It is about boundaries, healthy self-care, communication and accepting both hard things and things you cannot change. For the rest of the article, “Four Ways that ‘Self-care’ will sabotage your well being” click on the photo. Photo by … More Pursuing Happiness Can Sabotage Your Recovery

How to Embrace the Hard Work of Self-Care

We are in an age where self-care is cool and hard work, hard stuff is neither passionate, nor cool. Self-care is about setting boundaries that prioritize good health alongside time for employment, family relationships, “maintenance” of of our homes and possessions (which is another word for the ever-unpopular and uncool daily or weekly chores). For … More How to Embrace the Hard Work of Self-Care

Four Ways that “Self-care” Will Sabotage Your Well being

“The people that are able to give the most have the best boundaries.” Jasmine Fulks, Registered Psychologist Recently I attended a workshop that emphasized the need for self-care. The workshop was a great opportunity to connect with my wife and a few friends. It also got me thinking more deeply about my life. Some of … More Four Ways that “Self-care” Will Sabotage Your Well being

Citydumb: Rick Grimes says “We are all infected, we all carry it.”

Citydumb (Sity-dum) is on the rise. Citydumb is a communicable disease that creates dis/ease. It occurs when individuals, groups or an entire society lacks exposure to commonsense, nature and hard work. It intensifies when combined with WiFi. Rick Grimes is baffled by Citydumb. “Whatever it is” he says, “we are all infected. We all carry it.”   How to know … More Citydumb: Rick Grimes says “We are all infected, we all carry it.”