I came across this tool recently. It is a nice summary of self-care activities. What self-care practices do you find most helpful? For me, 5 of my “Go-to” self-care activities are: Walking outside – I try to get outside every day. When I am outside, I try to pay attention to what I see, any … More What Self-care Practices Do You Find Helpful?
For more of the article, “6 Activities That are Like Vitamins for Your Mind,” click on the photo.
How often do you brush your teeth? For most of us, it’s twice daily. We brush, floss and use breath freshener to do what we can to keep our teeth as healthy as we can. And why do we do this? Because our teeth are important and taking care of them is part taking care … More What if We Treated Our Mental Health Like We Treat Our Dental Health?
5 Food choices that will help you to feel better and thrive! ___ What are the best foods for your mental health? Eating raw fruits and vegetables is linked to improved mental health. Eating raw fruit and vegetables will lower your risk of depression and can help you to feel better about yourself. Dr Tamlin Conner … More The 10 Best Foods for Your Mental Health
“Go for a walk or run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy and that suits your level of mobility and fitness.” For article, “6 Activities That Are Like Vitamins for Your Mind,” click on photo.
“If you sit back and just let life pass by your happiness will also disappear down the stream.” For article, “6 Activities That Are Like Vitamins for Your Mind,” click on photo.
For article, “6 Activities That Are Like Vitamins for Your Mind,” click on photo.
What if you could take vitamins for your mind? A 2008 UK study found was that only 14% of the UK population reported that they were feeling happy and thriving in life. Science has identified at least six activities that are like vitamins, building your mind, your well being, your happiness: 1.Relationships and connecting with … More 6 Activities That are Like Vitamins for Your Mind
Do you ever have days when you feel that you have run out of words, but you know there is so much more to say? That is how I felt yesterday. It can feel as if you have said it all. Click on photo for more on listening to your body and what that can … More Let the Silence Speak for You
You can own a lot of things, but you can’t buy more time. ___ Time is precious, too precious to waste by being in a hurry. You can accomplish a lot more if you slow down. Time is precious, too precious to waste by being in a hurry. You can accomplish a lot more if … More You Have Today
Getting High on Recovery 