Taking Little Risks Every Day Will Help You to Feel More Alive

It’s true: Taking little risks, every day, will help you to feel more alive. We cannot control happiness, but when we can live more by our values, we will feel more alive. So will coffee, being outside in sub-zero weather, seeing the latest Star Wars movie, or having a near-death experience, buying a new house … More Taking Little Risks Every Day Will Help You to Feel More Alive

If You Slow Down for a Moment, What Are You Afraid to See?

The moment I saw myself, I would not trade that for anything ___ “Think about New Year’s resolutions. Anecdotally it’s safe to say that a significant majority of those desired behavioral shifts fall by the wayside fairly quickly. The gyms are full in January; February, not so much. One missing ingredient is self-observation. For illustrative … More If You Slow Down for a Moment, What Are You Afraid to See?

Love is Supposed to be Unconditional, But You Feel Unsettled by It?

It’s a tough question: “How would you describe your relationship with your parents, growing up?” I have asked many clients this question. And in some of my quieter moments, the question also sits with me. Our relationship with our parents will stay with us John Lennon was wrong: “Love is NOT all you need…”  As … More Love is Supposed to be Unconditional, But You Feel Unsettled by It?