“I eat my vitamins every day, it’s called a steak”
Robert Duvall in Kicking and Sceaming
Did you eat your vitamins today? I eat my vitamins every day but it took me about a year to get into the habit. Four years later I rarely miss eating them. Getting my kids to eat their vitamins is a different story. I have tried telling them the vitamins are good for them, praising them when they eat the pastel bits, being a role model and reminding them. Nope, does not work. Some changes have to come from the inside. Multivitamins are for my body, but I think we should each have other daily vitamins. Here is my list of “vitamins” that I need each day. I am interested to hear yours:
- Daily hugs and talking with someone I love
- Exercise
- Write or create something
- Meditate
- Be thankful
- Coffee
- Read something
- Laugh and be silly
Getting High on Recovery 
Good suggestions, daily supplements.
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