We invent chaos when we over eat, over buy, over pack, over stock our homes, get over busy, over debt ourselves, over do things, or over think.
Recovering health is not easy, but it is usually simple. If it is complicated, it won’t get done.
- Stop one thing and start one other thing in it’s place.
- Clean the clutter.
- Get honest, with our selves.
- Be grateful.
- Move more.
- Eat a little less.
- Change a routine.
- Accept where you are at and believe that you can change.
- Begin today.
What do you think? What is your path and what helps you recover?
For more of my writing on addiction and recovery, use the search box and look up Addiction and also Recovery.
Keep it Real