Acceptance and Commitment Therapy: Trying to Get Your Life Together will Just Make You More Stuck

Why learning to accept my un-balanced self, un-wholeness, and un-togetherness was one of the best things that I have ever done. ___ What’s it like to be okay with who you are? It’s taken me a long time, but I am okay that my life is not together, it’s not balanced, it’s not whole, and … More Acceptance and Commitment Therapy: Trying to Get Your Life Together will Just Make You More Stuck

Are You Awake?

Waking up can be the most important thing we do each day.  ___ I went for a walk this week and took a shot of the sunrise. It felt like the entire sky was a canopy, a tent. Almost could reach up and touch it. It is good to be awake. I hope that you are … More Are You Awake?