Learning to accept my un-balanced self, un-wholeness, and un-togetherness was one of the best things that I have ever done. for more about how “Trying to Get Your Life Together Will Just Make You More Stuck”, click on photo. Photo by Llima Orosa
Why learning to accept my un-balanced self, un-wholeness, and un-togetherness was one of the best things that I have ever done. ___ What’s it like to be okay with who you are? It’s taken me a long time, but I am okay that my life is not together, it’s not balanced, it’s not whole, and … More Acceptance and Commitment Therapy: Trying to Get Your Life Together will Just Make You More Stuck
This is it. The moment is here. Right now, there you have it. What are we talking about? This moment… right now. It’s probably not what you thought it would be. Your anxiety told you “it” would suck. And your memory told you that you would probably screw “it” up. Bet you didn’t…. and bet … More Are You Kidding??? This is It? Right Now Sucks!
You are beyond time. Who you are is both the person you are right now and who you will be/come. ___ Can you feel time moving? It’s a strange question. Usually we keep time or we watch it pass… but feel it? Time is little more than a measurement, a way to track how many … More Recovery is Waking Up and Learning to Be… Awake
Waking up can be the most important thing we do each day. ___ I went for a walk this week and took a shot of the sunrise. It felt like the entire sky was a canopy, a tent. Almost could reach up and touch it. It is good to be awake. I hope that you are … More Are You Awake?