Your “To Do” List May Never Be Completed… But It Doesn’t Have to Be.

For anything to truly to be finished, it takes compassion. We can go through our tasks, our ‘to do’ list without thinking much or without connecting with ourselves. The ‘to do’s are important, but they can easily become disconnected because we are so easily disconnected. I try to manage my time, but more often my … More Your “To Do” List May Never Be Completed… But It Doesn’t Have to Be.

What Will You Do Today to Care For Yourself?

“Compassion practice is daring. It involves learning to relax and allow ourselves to move gently toward what scares us.” Pema Chodron Recovery is moving gently towards what scares us. You may not feel particularly courageous today. Sometimes the courageous thing to do is the compassionate thing. In spite of your fear, in spite of how … More What Will You Do Today to Care For Yourself?