What Will You Do Today to Care For Yourself?

“Compassion practice is daring. It involves learning to relax and allow ourselves to move gently toward what scares us.”

Pema Chodron

Recovery is moving gently towards what scares us.

You may not feel particularly courageous today. Sometimes the courageous thing to do is the compassionate thing. In spite of your fear, in spite of how you feel, be in your skin.

What will you do today to show yourself some compassion?

Keep it Real


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