Last week I wrote about what Batman taught me about happiness. In the post, I ask the question, “What’s holding you back from doing the things that make you feel alive?” “Jason Todd (Robin) is a survivor, someone who could be considered damaged goods. But even with his trauma, Jason has been able to do … More Batman and Robin: Mental Health Superheroes
What’s holding you back from doing the things that make you feel alive? ___ Happy Halloween. I am sitting alone in a coffee shop. Dressed like Batman. You might think I am dressed up for Halloween. Nope. When I wrote this, it was October 30. I call today my Halloween warm up. The way I … More What Batman Taught Me About the Secret to Happiness
“A new start is not starting over.” ___ My son is graduating next month. 12 years of school is now under his belt. On the way to his commencement, I said to him, “We know what you are graduating from, but what are you graduating to?” One of his classmates speaking at the ceremony reminded … More The Courage to Begin Again
“Taking everyday little risks is good for us and is vital for our emotional and mental health, and our well being.” For the rest of the article, “Is Regret Robbing You of Your Well-Being?” click on the photo. Keep it Real Photo: JJ Firefox
For article, “Living a Life That You Don’t Have to Escape From,” click on photo.
For article, “Living a Life That You Don’t Need to Escape From,” click photo.
Today, whatever you do with your day, take time to something that helps you to recharge. If we wait until things are just right before we will take care of ourselves, we may never do it. Well being is not just what we do. Well being happens as we invest time in being well. “Mental … More Living a Life That You Don’t Need to Escape From
You cannot out-smart regret, but you can out-live it ____ You cannot unmake your past, but your past can unmake you. You are unmade by regret, by rumination and when you reject the opportunities that make you come alive. When we avoid risk, we find ourselves on the sidelines watching life go by. There are … More Is Regret Robbing You of Your Well Being?
It’s a good thing to hold onto your dreams. But sometimes we have to let them go. Letting go of our dreams can be one of the toughest things to do. For article, “Let Go of Your Dreams and Bring on the Party!” click on photo
For article, “Can Life Be Full Even When You Do Not Get What You Wanted?” click on photo.