For Guest Post on “What to Do When You Have a Panic Attack?” click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive … More When You Feel Like You Might Have a Panic Attack, Here is the Most Important Thing to Know
For Guest Post on “What to Do When You Have a Panic Attack?” click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive … More 3 Tips for Handling Panic Attacks
4 Things you can do to manage a panic attack ___ By Marie Miguel. Used with permission. You’re driving to work, and everything is fine. You’re listening to your favorite morning show on the radio, and you already had breakfast so you won’t have to multitask while driving. The traffic around you seems to be … More Guest Post: What to Do When You Have a Panic Attack
Each decision is an opportunity to experience life in a new way; to learn and grow, to find out who you are and what you would like to do in this life. Each path is strewn with opportunities – despite the outcome. Susan Jeffers, Feel the Fear, p. 114 This is taken from a recent … More Fear and Recovery: What You Can Do When Fear Has You Fenced In
Why are men so silent about our anxiety? ___ “Gripped. Heart rushing, mind racing. Breathing. Breathing. Breathing. Mind is like a crashing elephant and nothing makes sense. I’m having a panic attack.” I had my first panic attack while driving my son to get a haircut. In that season of my life, the anxiety was … More Breathe into the Bag: Gender and the Anxiety Gap
Please let me know what you think about how the genders experience anxiety differently. ___ I looked into his eyes as he asked me about 67 questions about what would happen on his first day of school. My son was anxious and when he gets anxious, he asks A LOT of questions. Watching him … More Do Men and Women Feel Anxiety Differently?
Anxiety is a secret weapon giving you powers that most mortals could only dream of. Read on anxious warrior, you have earned a place in our clan. ___ If it were not for anxiety, we would all sit around unmotivated and satisfied with ourselves in our caves. Because of anxiety, we have shopping malls and … More 13 Ways that Anxiety is Your Superpower