Tag: Generalized Anxiety

When You Feel Like You Might Have a Panic Attack, Here is the Most Important Thing to Know

June 16, 2017

For Guest Post on “What to Do When You Have a Panic Attack?” click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive … More When You Feel Like You Might Have a Panic Attack, Here is the Most Important Thing to Know

Guest Post: What to Do When You Have a Panic Attack

April 24, 2017

4 Things you can do to manage a panic attack ___ By Marie Miguel. Used with permission. You’re driving to work, and everything is fine. You’re listening to your favorite morning show on the radio, and you already had breakfast so you won’t have to multitask while driving. The traffic around you seems to be … More Guest Post: What to Do When You Have a Panic Attack

Fear and Recovery: What You Can Do When Fear Has You Fenced In

September 20, 2016

Each decision is an opportunity to experience life in a new way; to learn and grow, to find out who you are and what you would like to do in this life. Each path is strewn with opportunities – despite the outcome. Susan Jeffers, Feel the Fear, p. 114 This is taken from a recent … More Fear and Recovery: What You Can Do When Fear Has You Fenced In

Breathe into the Bag: Gender and the Anxiety Gap

August 29, 2016

Why are men so silent about our anxiety? ___ “Gripped. Heart rushing, mind racing. Breathing. Breathing. Breathing. Mind is like a crashing elephant and nothing makes sense. I’m having a panic attack.” I had my first panic attack while driving my son to get a haircut. In that season of my life, the anxiety was … More Breathe into the Bag: Gender and the Anxiety Gap