Being Well Does Not Necessarily Mean Feeling Well
March 26, 2018
For article, “Living a Life That You Don’t Need to Escape From,” click photo.
Tag: Self Care
Living a Life That You Don’t Need to Escape From
March 25, 2018
Today, whatever you do with your day, take time to something that helps you to recharge. If we wait until things are just right before we will take care of ourselves, we may never do it. Well being is not just what we do. Well being happens as we invest time in being well. “Mental … More Living a Life That You Don’t Need to Escape From
Embrace Your Inner Weird!
December 5, 2017
For article, “7 Ways that Therapy is Like Going to a Movie,” click on the photo.
Are You Ready to Show Us Who You Are?
November 2, 2017
For article, “7 Ways that Therapy is Like Going to a Movie,” click on the photo.
Recovery and Lifting the Mask
October 26, 2017
For article, “7 Ways that Therapy is Like Going to a Movie,” click on the photo.
7 Ways that Therapy is Like Going to a Movie
October 10, 2017
We all engage in a form of theater. Therapy will help you to lift the mask and see who you truly are. ___ I love going to a good movie. These days, we watch most of our movies at home, but I still love seeing big blockbusters in the theater. It can be expensive, but … More 7 Ways that Therapy is Like Going to a Movie
Recovery and The Four Lies of Shame
March 1, 2017
Steve Austin shares how healthy self care helped him to let go of shame ___ Steve Austin is not who you think he is. No, he’s not a wrestler. He has come to learn that his life is not together and that is okay. Despite being a pastor in his church, he openly admits that … More Recovery and The Four Lies of Shame
Maybe it’s Time to End Your War Against Yourself?
December 1, 2016
For the article “Why Do You Go to War Against Yourself?”, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive the latest and … More Maybe it’s Time to End Your War Against Yourself?
Why Do You Go to War Against Yourself?
November 27, 2016
Today is a day to remind yourself that you are perfect just the way you are. “People don’t always show up the way you want them to.” Phillip Seymour Hoffman in The Mockingjay So much of what we do is about changing ourselves, motivating ourselves, managing our time and our energy. We get used to … More Why Do You Go to War Against Yourself?
How to Change the Thoughts that Give You Trouble
November 8, 2016
For more on what you can do with thoughts that you just cannot change, click on the photo above. I write articles about wellness, leadership, parenting and personal growth. My hope is to deliver the best content I can to inspire, to inform and to entertain. Sign up for my blog if you want to receive … More How to Change the Thoughts that Give You Trouble
Getting High on Recovery 