6 Workouts for Your Inner “Yes-Butter”

Learn to let go of your inner “Yes-Butter” and instead listen to your inner “Yes-Better” ___ Your mind is very good at being a “Yes-Butter.” You can tell that your mind is Yes-Butting when it judges you, disputes and constantly reminds you of your shortcomings, failures and various “issues.” We began yesterday’s post with a … More 6 Workouts for Your Inner “Yes-Butter”


Fresh popcorn with salty butter. Just thinking about it reminds me of movies and being able to forget my life for a couple of hours. I love popcorn with butter and a little salt. Not so much salt that it burns the tongue but enough so that just when you finish one mouthful, you immediately … More Yeabutter