Fitness and Health – Page 4 – Getting High on Recovery

Rx for your Ex: A Prescription for a new A.S.S. this New Year

December 29, 2014

This post originally published June 14, 2014 under the title “A prescription that could change you.” I have reworked the content for your enjoyment! http://www.ebaumsworld.com Rx for your Ex: This is one that you may want to take personally. Exercise: take once per day and follow directions. Avoid doing it while driving, while sleeping or while in … More Rx for your Ex: A Prescription for a new A.S.S. this New Year

A fitter bathtub?

November 7, 2014

Do you need a fitter bathtub? Does your tub need a tummy tuck, bowtox, an Ab Wheel, laser surgery, a six pack or improved well being? No, I am not high right now. I recently saw an advertisement about how to get a fitter bathtub. Yes, that is right children. And how do we get a … More A fitter bathtub?

Positive Psychology: You are Richer Than You Think

October 23, 2014

This is the first in a series of articles on Positive Psychology. I have written a longer, more referenced article on the subject which you can find here. To get the content hot off the press, sign up at the email link on the right column of this page or at my Facebook page. You can also search … More Positive Psychology: You are Richer Than You Think

Something in your eyes took a thousand years to get here

September 17, 2014

After the birth of my firstborn, I realized something. My waistline had expanded. A pretty “normal” weight gain given that I was experiencing a load of stress from my new life as a parent along with job stress and working on a Masters degree part time. Overeating gave me an emotional way to decompress, to release the tension … More Something in your eyes took a thousand years to get here

Gregg’s stair

July 14, 2014

Every experience holds a story if we listen for it, every experience has potential to change us. Why did he do it? Was this craftsman off of his game, was he testing me or was he noble in his pursuit of excellence but he just had an off day? The Best Western Primrose Inn, Downtown … More Gregg’s stair

An Exercise of Excuses

July 10, 2014

I do most of my workouts alone at home. Usually I like that. But once in a while it is a treat to workout at a facility. Yesterday I went to a gym with my wife, my sister-in-law and my niece. For an hour we sweated, grunted and tried to feel a little more buff. … More An Exercise of Excuses

Depression and our environment

June 28, 2014

Andrew Weil discussed behaviours strongly associated with depression: 1. reduced physical activity 2. human contact 3. overconsumption of processed food 4. a desire for endless distraction Weil says these are the very behaviours that more and more people now can indulge in, or are even forced to embrace by the nature of their sedentary indoor … More Depression and our environment

Be a Small Change Ninja

June 24, 2014

Doing the same thing today will bring the same thing tomorrow. If you want to be different tomorrow, you will have to begin today. How have you changed lately? I change my clothes every day, but that does not do anything to alter my permanent identity. Making small daily changes may not really change you. … More Be a Small Change Ninja

Stop Losing Weight and Start Gaining a Life – Part 3

June 19, 2014

Rather than send a long post on Thursday this week, I am breaking my weekly post into smaller dailies. A few minutes of inspiration. I am not a doctor or fitness trainer. I am only discussing what worked for me. What works for me may not work for you. However, if you are trying to … More Stop Losing Weight and Start Gaining a Life – Part 3

Stop Losing Weight and Start Gaining a Life 2

June 18, 2014

Rather than send a long post on Thursday this week, I am breaking my weekly post into smaller dailies. Easier to read, one thought that will take a few minutes to read. I am not a doctor or fitness trainer. I am only discussing what worked for me. What works for me may not work … More Stop Losing Weight and Start Gaining a Life 2

	shadowartshealing on Do You Want to Know Why I Hate…
	smswaby on Do You Want to Know Why I Hate…
	smswaby on A New Definition of Emotional…
	Kay on A New Definition of Emotional…
	Chris on The Healing Power of Silence i…

Getting High on Recovery

by smswaby

Category: Fitness and Health