Your Words, Not Your Income or Your Body Fat Percentage are the Key to Happiness
December 16, 2017
For article, “The Words You Use to Describe Your Life May Be Making You Unhappy” click on the photo.
Category: Mental Health
Embrace Your Grief: You are Alive to NOW
December 15, 2017
For article, “Chester Bennington: Who Cares if One More Light Goes Out?” click on photo. I write articles that talk about the kind of changes I am trying to make in my own life. I hope that my writing also helps you. My topics include addiction and mental health recovery, relationships, and personal growth. I … More Embrace Your Grief: You are Alive to NOW
Judgment Against Addiction is Alive and Real Today
December 14, 2017
Substance use disorders are among the most stigmatized conditions in the entire world. Recoveryanswers.org Drug and alcohol abuse are among a list of 18 of the most highly stigmatized social problems or conditions. They rank number one and number four as the most highly stigmatized. The public often may believe that people who are using … More Judgment Against Addiction is Alive and Real Today
When Your Moment Hooks Your Mind, Read This
December 13, 2017
For article, “Let This Moment, Whatever Moment You Have, Be Inspired by Dr. Seuss” click on the photo.
Are You Having Trouble Taking Your Next Step?
December 12, 2017
When you take a step, your step is more than a step. Even tiny steps will keep you going in a worthwhile direction. ___ Imagine if you met someone sitting at a train station who told everyone how great it is to go West. “West is the way of the future,” he says. “We should … More Are You Having Trouble Taking Your Next Step?
Take a Week off Facebook and You Will Improve Your Mental Health
December 11, 2017
Danish researchers at the Happiness Research Institute researched 1095 Facebook users and compared regular users to those who took a week off. They found: A better social life. Finding it easier to concentrate. Being in a better mood. Wasting less time. Rather than using Facebook, people used their time to talk to each other, call … More Take a Week off Facebook and You Will Improve Your Mental Health
Recovery is About What You Do With the Rest of Your Life
December 10, 2017
For article, “The 10 Commandments of an Emotionally Healthy Recovery,” click on photo.
Not Everyone Needs Treatment for Their Addiction
December 9, 2017
According to a study of 40,000 Americans, it turns out that nearly half of those who experience an addiction find a way to change, without treatment. According to the Recovery Research Institute: 9.1% American adults have resolved a significant alcohol or other drug problem 51% reported alcohol as their primary problem 11% cannabis 10% stimulants … More Not Everyone Needs Treatment for Their Addiction
Are Your Words Getting in Your Way?
December 8, 2017
Scientists estimate that you think 70,000 thoughts each day. No wonder why you feel tired! 70,000 thoughts, yet all that I can get out of my 17 year old is that his day was “fine.” It takes 15 minutes of work to get one word. Getting to the other 69,999 might just drive me nuts… … More Are Your Words Getting in Your Way?
An Open Door to Sadness is an Open Door to Life
December 7, 2017
I learned that if I didn’t open up and feel my sadness, I wouldn’t be able to feel anything. Acceptance helped me to find my way out of depression and to find a life that I wanted to live. What if an open door to sadness is an open door to life? Going through depression … More An Open Door to Sadness is an Open Door to Life
Getting High on Recovery 