How Doing Nothing On Purpose will Help Your Recovery and Mental Health… But at First It Will Drive You CRAZY!

I confess, I love my unproductive time. If fact, if I am busy, busy, busy… I am not only less productive but also unhappy. I crave unstructured time where my mind can wander. But sometimes it can feel excruciating and I want to escape with a little (mindless) surfing. It’s a bit of a love-hate … More How Doing Nothing On Purpose will Help Your Recovery and Mental Health… But at First It Will Drive You CRAZY!

11 Ways that Your Smartphone May be Chipping Away at Your Mental Health

According to an article by the BBC, how you use your smartphone will have a huge impact on your mental health and well being. Sorry folks, it doesn’t matter if you have an iPhone, a Samsung or a generic fone. Right now, about 40% of the world’s population have a smartphone and use online social … More 11 Ways that Your Smartphone May be Chipping Away at Your Mental Health

I Have Decided it’s Time to Abandon One-Finger Texting

Learn how the super-scientific ten stages of learning can help you Unlearn your bad habits ___ Doreetha Daniels is 99 years old and she recently graduated from University. Her story reminds us that we are never too old to learn. Interestingly, Daniels is not the oldest person to go to university. Brian Lowe is 102. … More I Have Decided it’s Time to Abandon One-Finger Texting