6 Activities That are Like Vitamins for Your Mind

What if you could take vitamins for your mind? A 2008 UK study found was that only 14% of the UK population reported that they were feeling happy and thriving in life. Science has identified at least six activities that are like vitamins, building your mind, your well being, your happiness: 1.Relationships and connecting with … More 6 Activities That are Like Vitamins for Your Mind

What I Learned About Depression from Johann Hari

You may not know his name. I didn’t, until I saw his youtube video about addiction, “Everything you think you knew about addiction is wrong.” If you have not watched it, it is worth the 15 minutes. Johann Hari describes addiction and how relationships and feeling like you matter to other people will support and … More What I Learned About Depression from Johann Hari

From Me to You

As 2017 is on it’s final day, I wanted to say how much I appreciated you for taking the time to read my posts, comment and share my work. Without you, I would be alone in this work. Thank you for being a part of this site and I hope that your 2018 will be … More From Me to You

Whether You Celebrate Christmas or Not, Take a Moment Today to Pause

I have two beefs with Christmas: Christmas beef #1: commercialism and the shopping malls. All of the people, searching for the right item after looking at 75 other ‘right’ items that were just too much money or too big or the wrong color or wrong era. But honestly, I still love giving and getting presents. … More Whether You Celebrate Christmas or Not, Take a Moment Today to Pause