How do You Accept Your Depression Without Surrendering to it?

Your diagnosis does not have to define you ___ Fight. It’s what we do. We come into the world screaming and we often leave the planet still screaming and thrashing. Darwin called it the Survival Instinct, really it is just our innate sense of fighting against decline or suffering. We come into the world screaming and we … More How do You Accept Your Depression Without Surrendering to it?

Choosing Yourself: A No Nonsense Guide to Change

5 No-Nonsense Ways to Choose Yourself and Change Your Life ___ Every day you have 24 hours. Most of those hours are probably directed towards things that matter to you: Work, family, nutrition, exercise and Television. For some of us, TV may come first and if that is you, your priorities are probably out of … More Choosing Yourself: A No Nonsense Guide to Change

Relax, no need to Recycle because You My Friend, ARE Recycled!

Go ahead, hug a tree. But don’t forget to hug yourself too, because whether you know it or not, you are 90% post consumer recycling. __________ Welcome to today. It is Wednesday where I live, but it could be Tuesday or Thursday depending on where you are… If you are retired or on vacation, it … More Relax, no need to Recycle because You My Friend, ARE Recycled!