Depression isn’t just gloomy and um, ‘depressing’. It can be a little fun! ___ I am facing a season of depression right now. Depression can get you really down and honestly some days are really rough. Mental Health is not something to laugh at, but laughing can improve your mental health. Today, I am defying my … More 11 Ways to Defy Your Depression with Humor
If movie sequels can improve with age, what about personal sequels? Part 1 talked about how: Self-acceptance is at the core of any personal change. A better second half begins with acceptance. Fitness contributes to bigger habit muscles which help in every other area of our lives. Dumbbells makes you less dumb and improving fitness can be … More Your Better Half: Interview with Jay Scott (Part 2)
July 1, 2015 is not Canada Day, it is Terminator: Genisys Day. This is the day when liquid metal will become screenplay magic. I get my hopes up that sequels like this will be worth the wait, but most sequels seem to go a little limp. Maybe the producers need a little Video-Viagra? Sequels … More Your Better Half: Interview with Jay Scott
Getting High on Recovery 