Menopause Me

Good day. Today we are going to be talking about Menopause. Why would we discuss Menopause, you ask? I am 48 and I wonder if Menopause is upon me. (Or upon us… but I probably shouldn’t say that out loud). When I was little, my mother told me that Menopause is a Change of Life. Change of life? Change of … More Menopause Me

Your Better Half: Interview with Jay Scott (Part 2)

If movie sequels can improve with age, what about personal sequels? Part 1 talked about how: Self-acceptance is at the core of any personal change. A better second half begins with acceptance. Fitness contributes to bigger habit muscles which help in every other area of our lives. Dumbbells makes you less dumb and improving fitness can be … More Your Better Half: Interview with Jay Scott (Part 2)