Take a Week off Facebook and You Will Improve Your Mental Health

Danish researchers at the Happiness Research Institute researched 1095 Facebook users and compared regular users to those who took a week off. They found: A better social life. Finding it easier to concentrate. Being in a better mood. Wasting less time. Rather than using Facebook, people used their time to talk to each other, call … More Take a Week off Facebook and You Will Improve Your Mental Health

Recovery and How Each Day is a New Beginning

“In the beginners’ mind there are many possibilities, but in the expert’s mind there are few.” S. Suzuki Recovery is beginning. Again. Again. Again. Again. Again. In our world, if you repeat yourself, people think you are strange. Repeat yourself. Beginning again, repeating something, feels foolish. People look at you funny when you need to … More Recovery and How Each Day is a New Beginning

Let This Moment, Whatever Moment You Have, be Inspired by Dr. Seuss

Do you have a moment? Or does your moment have you? If you have to ask At least ask nice, nice, nice. Words are fun. Words are cool. But remember that words are not the world They are just the pool. So go out my friends Go out, by going in.   Don’t hold too … More Let This Moment, Whatever Moment You Have, be Inspired by Dr. Seuss